Sean Beckett 22:07 row
5,012m
Meters
22:07.3
Time
2:12.4
Pace
300
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
January 23, 2012 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.3 | 5,012m | 2:12.4 | 151 | 818 | 22 | 138 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 129 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 136 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 134 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 145 |
| 22:07.3 | 487m | 2:10.6 | 157 | 839 | 25 | 148 |