Sean Beckett v1000m/r...3 row
4,000m
Meters
17:09.2
Time
2:08.6
Pace
248
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:09.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
January 24, 2012 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.2 | 4,000m | 2:08.6 | 164 | 865 | 22 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 21 | |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 25 | |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 21 | |
| r0m |