Sean Beckett 7000m row
7,000m
Meters
29:28.3
Time
2:06.3
Pace
437
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
January 28, 2012 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.3 | 7,000m | 2:06.3 | 174 | 897 | 25 | 145 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 25 | 131 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 26 | 138 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 26 | 145 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 25 | 151 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 25 | 143 |
| 4:06.4 | 6,000m | 2:03.2 | 187 | 944 | 26 | 151 |
| 4:03.5 | 7,000m | 2:01.7 | 194 | 967 | 26 | 159 |