Sean Beckett 6000m row
6,000m
Meters
26:59.3
Time
2:14.9
Pace
352
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
November 25, 2012 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.3 | 6,000m | 2:14.9 | 142 | 790 | 24 | 156 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 24 | 142 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 24 | 149 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 24 | 156 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 25 | 161 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 24 | 167 |
| 4:28.9 | 6,000m | 2:14.4 | 144 | 795 | 23 | 164 |