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Sean Beckett 4000m row

4,000

Meters

17:58.7

Time

2:14.8

Pace

232

Calories

137

Heart Rate

Average Watts143
Calories Per Hour774
Stroke Rate20

November 26, 2012 19:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:58.7 4,000 2:14.8 143 774 232 20 137
2:15.4 500 2:15.4 141 771 29 22 119
2:14.4 1,000 2:14.4 144 776 29 21 129
2:14.3 1,500 2:14.3 144 777 29 21 133
2:14.9 2,000 2:14.9 143 773 29 20 137
2:15.3 2,500 2:15.3 141 771 29 20 139
2:14.8 3,000 2:14.8 143 774 29 20 145
2:14.3 3,500 2:14.3 144 777 29 21 146
2:15.4 4,000 2:15.4 141 771 29 20 149