Sign Up

Sean Beckett 5816m row

5,816

Meters

25:53.1

Time

2:13.5

Pace

340

Calories

144

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate23

November 29, 2012 18:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
25:53.1 5,816 2:13.5 147 806 23 144
2:14.5 500 2:14.5 144 795 24 120
2:14.7 1,000 2:14.7 143 792 24 132
2:14.1 1,500 2:14.1 145 799 24 139
2:14.4 2,000 2:14.4 144 796 24 145
2:13.1 2,500 2:13.1 148 810 24 147
2:13.2 3,000 2:13.2 148 809 24 144
2:13.5 3,500 2:13.5 147 806 24 152
2:14.1 4,000 2:14.1 145 799 24 145
2:12.8 4,500 2:12.8 149 814 24 151
2:12.6 5,000 2:12.6 150 816 23 152
2:11.9 5,500 2:11.9 153 824 23 151
1:24.1 5,816 2:13.0 149 811 23 153