Sean Beckett 5000m row
5,000m
Meters
21:38.2
Time
2:09.8
Pace
305
Calories
155
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
December 02, 2012 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.2 | 5,000m | 2:09.8 | 160 | 850 | 24 | 155 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 24 | 154 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 22 | 146 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 25 | 150 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 25 | 169 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 24 | 158 |