Sean Beckett 5000m row
5,000m
Meters
22:09.7
Time
2:12.9
Pace
298
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
December 04, 2012 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,000m | 2:12.9 | 149 | 812 | 22 | 137 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 22 | 126 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 22 | 134 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 22 | 138 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 21 | 135 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 23 | 156 |