Sean Beckett 5000m row
5,000m
Meters
21:50.2
Time
2:11.0
Pace
301
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
December 06, 2012 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.2 | 5,000m | 2:11.0 | 156 | 835 | 23 | 151 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 23 | 141 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 23 | 148 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 24 | 160 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 23 | 155 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 23 | 155 |