Sean Beckett 5000m row
5,000m
Meters
21:59.1
Time
2:11.9
Pace
300
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
December 08, 2012 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,000m | 2:11.9 | 152 | 824 | 24 | 138 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 24 | 122 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 24 | 132 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 24 | 146 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 24 | 147 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 24 | 147 |