Sean Beckett 5000m row
5,000
Meters
21:39.2
Time
2:09.9
Pace
304
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
December 10, 2012 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.2 | 5,000 | 2:09.9 | 160 | 842 | 304 | 22 | 147 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 21 | 126 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 23 | 146 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 909 | 63 | 24 | 159 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 848 | 61 | 23 | 151 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 819 | 60 | 23 | 153 |