Sean Beckett 5000m row
5,000m
Meters
21:56.7
Time
2:11.6
Pace
299
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
December 12, 2012 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,000m | 2:11.6 | 153 | 827 | 22 | 137 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 22 | 124 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 22 | 136 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 23 | 140 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 23 | 143 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 23 | 146 |