Sean Beckett 10x500m/0:30r row
5,000
Meters
21:04.6
Time
2:06.4
Pace
309
Calories
145
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 26:04.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
December 15, 2012 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.6 | 5,000 | 2:06.4 | 173 | 879 | 24 | 145 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 24 | 119 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 24 | 129 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 25 | 139 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 26 | 149 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 24 | 153 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 26 | 159 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 26 | 160 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 24 | 155 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 24 | 149 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 23 | 143 |
| r165 |