Sean Beckett 5000m row
5,000
Meters
22:20.3
Time
2:14.0
Pace
295
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
December 17, 2012 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.3 | 5,000 | 2:14.0 | 145 | 792 | 295 | 23 | 134 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 24 | 122 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 24 | 137 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 794 | 59 | 24 | 137 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 793 | 59 | 24 | 136 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 790 | 59 | 23 | 141 |