Sean Beckett 5000m row
5,000m
Meters
21:38.0
Time
2:09.8
Pace
306
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
December 24, 2012 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.0 | 5,000m | 2:09.8 | 160 | 850 | 24 | 142 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 24 | 115 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 24 | 129 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 25 | 140 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 25 | 157 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 26 | 169 |