Sean Beckett 5000m row
5,000m
Meters
21:59.7
Time
2:11.9
Pace
300
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
January 03, 2013 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.7 | 5,000m | 2:11.9 | 152 | 824 | 23 | 144 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 24 | 128 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 24 | 148 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 24 | 142 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 24 | 151 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 23 | 154 |