Sean Beckett 7500m row
7,500
Meters
32:57.9
Time
2:11.8
Pace
448
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
January 05, 2013 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:57.9 | 7,500 | 2:11.8 | 153 | 815 | 448 | 23 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 29 | 24 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 30 | 25 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 825 | 30 | 25 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 828 | 30 | 24 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 820 | 30 | 24 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 821 | 30 | 24 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 824 | 30 | 24 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 817 | 30 | 24 |
| 2:12.3 | 4,500 | 2:12.3 | 151 | 816 | 30 | 24 |
| 2:12.1 | 5,000 | 2:12.1 | 152 | 817 | 30 | 23 |
| 2:13.0 | 5,500 | 2:13.0 | 149 | 784 | 29 | 23 |
| 2:11.4 | 6,000 | 2:11.4 | 154 | 821 | 30 | 23 |
| 2:11.2 | 6,500 | 2:11.2 | 155 | 823 | 30 | 23 |
| 2:12.0 | 7,000 | 2:12.0 | 152 | 818 | 30 | 23 |
| 2:11.6 | 7,500 | 2:11.6 | 154 | 820 | 30 | 23 |