Sean Beckett 5000m row
5,000m
Meters
21:47.5
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
January 08, 2013 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.5 | 5,000m | 2:10.7 | 157 | 838 | 24 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 25 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 25 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 25 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 24 |