Sean Beckett 5000m row
5,000
Meters
21:30.3
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
January 10, 2013 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,000 | 2:09.0 | 163 | 853 | 306 | 24 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 25 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 25 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 25 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 826 | 60 | 24 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 25 |