Sean Beckett 5000m row
5,000m
Meters
22:57.7
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
January 14, 2013 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.7 | 5,000m | 2:17.7 | 134 | 760 | 22 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 23 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 23 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 22 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 23 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 22 |