Sean Beckett 5000m row
5,000m
Meters
21:38.0
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
January 18, 2013 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.0 | 5,000m | 2:09.8 | 160 | 850 | 24 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 25 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 24 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 24 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 24 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 23 |