Sean Beckett 7500m row
7,500
Meters
32:58.3
Time
2:11.8
Pace
444
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
January 20, 2013 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:58.3 | 7,500 | 2:11.8 | 153 | 807 | 444 | 24 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 29 | 24 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 777 | 29 | 24 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 776 | 29 | 24 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 776 | 29 | 25 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 781 | 29 | 24 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 832 | 30 | 24 |
| 2:10.1 | 3,500 | 2:10.1 | 159 | 830 | 30 | 24 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 837 | 30 | 25 |
| 2:10.4 | 4,500 | 2:10.4 | 158 | 828 | 30 | 24 |
| 2:11.0 | 5,000 | 2:11.0 | 156 | 824 | 30 | 24 |
| 2:10.2 | 5,500 | 2:10.2 | 159 | 829 | 30 | 24 |
| 2:10.7 | 6,000 | 2:10.7 | 157 | 826 | 30 | 24 |
| 2:10.4 | 6,500 | 2:10.4 | 158 | 828 | 30 | 24 |
| 2:11.0 | 7,000 | 2:11.0 | 156 | 824 | 30 | 24 |
| 2:13.1 | 7,500 | 2:13.1 | 148 | 784 | 29 | 23 |