Sean Beckett 7500m row
7,500m
Meters
32:58.3
Time
2:11.8
Pace
444
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
January 20, 2013 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:58.3 | 7,500m | 2:11.8 | 153 | 825 | 24 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 24 |
| 2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 24 |
| 2:14.4 | 1,500m | 2:14.4 | 144 | 796 | 24 |
| 2:14.4 | 2,000m | 2:14.4 | 144 | 796 | 25 |
| 2:13.6 | 2,500m | 2:13.6 | 147 | 805 | 24 |
| 2:09.8 | 3,000m | 2:09.8 | 160 | 850 | 24 |
| 2:10.1 | 3,500m | 2:10.1 | 159 | 847 | 24 |
| 2:09.0 | 4,000m | 2:09.0 | 163 | 861 | 25 |
| 2:10.4 | 4,500m | 2:10.4 | 158 | 843 | 24 |
| 2:11.0 | 5,000m | 2:11.0 | 156 | 835 | 24 |
| 2:10.2 | 5,500m | 2:10.2 | 159 | 845 | 24 |
| 2:10.7 | 6,000m | 2:10.7 | 157 | 839 | 24 |
| 2:10.4 | 6,500m | 2:10.4 | 158 | 843 | 24 |
| 2:11.0 | 7,000m | 2:11.0 | 156 | 835 | 24 |
| 2:13.1 | 7,500m | 2:13.1 | 148 | 810 | 23 |