Sean Beckett 5000m row
5,000
Meters
22:28.0
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
January 22, 2013 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,000 | 2:14.8 | 143 | 787 | 295 | 21 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 22 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 790 | 59 | 22 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 785 | 59 | 22 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 786 | 59 | 22 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 791 | 59 | 21 |