Sean Beckett 5500m row
5,500m
Meters
24:56.9
Time
2:16.0
Pace
318
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
January 24, 2013 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.9 | 5,500m | 2:16.0 | 139 | 778 | 22 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 23 |
| 2:15.5 | 1,000m | 2:15.5 | 141 | 784 | 23 |
| 2:13.8 | 1,500m | 2:13.8 | 146 | 802 | 23 |
| 2:15.1 | 2,000m | 2:15.1 | 142 | 788 | 23 |
| 2:15.8 | 2,500m | 2:15.8 | 140 | 780 | 23 |
| 2:15.6 | 3,000m | 2:15.6 | 140 | 783 | 23 |
| 2:15.8 | 3,500m | 2:15.8 | 140 | 780 | 23 |
| 2:16.1 | 4,000m | 2:16.1 | 139 | 777 | 23 |
| 2:17.0 | 4,500m | 2:17.0 | 136 | 768 | 23 |
| 2:16.8 | 5,000m | 2:16.8 | 137 | 770 | 23 |
| 2:16.3 | 5,500m | 2:16.3 | 138 | 775 | 22 |