Sean Beckett 4x2000m/2:00r row
8,000m
Meters
34:17.8
Time
2:08.6
Pace
494
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 42:17.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
January 26, 2013 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.8 | 8,000m | 2:08.6 | 165 | 866 | 24 | |
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 23 | |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 24 | |
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 25 | |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 25 | |
| r48m |