Sean Beckett 4x2000m/2:00r row
8,000
Meters
34:24.2
Time
2:09.0
Pace
494
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,064 |
| Overall Time | 42:24.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
January 27, 2013 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.2 | 8,000 | 2:09.0 | 163 | 861 | 24 | |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 788 | 24 | |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 999 | 26 | |
| 8:28.1 | 2,000 | 2:07.0 | 171 | 885 | 25 | |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 788 | 22 | |
| r64 |