Sean Beckett 3x2000m/2:00r row
6,000m
Meters
26:13.3
Time
2:11.1
Pace
364
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 32:13.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
January 30, 2013 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.3 | 6,000m | 2:11.1 | 155 | 834 | 24 | |
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 24 | |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 25 | |
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 23 | |
| r57m |