Sean Beckett 5000m row
5,000
Meters
21:57.7
Time
2:11.7
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
February 12, 2013 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.7 | 5,000 | 2:11.7 | 153 | 816 | 299 | 23 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 24 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 797 | 59 | 24 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 24 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 826 | 60 | 24 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 821 | 60 | 23 |