Sean Beckett 4000m row
4,000
Meters
17:56.9
Time
2:14.6
Pace
233
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
May 25, 2013 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:56.9 | 4,000 | 2:14.6 | 143 | 778 | 233 | 23 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 29 | 24 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 776 | 29 | 25 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 771 | 29 | 23 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 777 | 29 | 24 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 781 | 29 | 23 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 812 | 30 | 23 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 776 | 29 | 23 |
| 2:16.3 | 4,000 | 2:16.3 | 138 | 765 | 29 | 23 |