Sean Beckett 2000m row
2,000
Meters
8:57.6
Time
2:14.4
Pace
116
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
December 07, 2013 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:57.6 | 2,000 | 2:14.4 | 144 | 776 | 116 | 22 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 29 | 24 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 768 | 29 | 22 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 771 | 29 | 22 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 784 | 29 | 23 |