Sean Beckett 2400m row
2,400
Meters
10:29.4
Time
2:11.1
Pace
143
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
January 01, 2014 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:29.4 | 2,400 | 2:11.1 | 155 | 817 | 143 | 24 |
| 1:47.5 | 400 | 2:14.3 | 144 | 770 | 23 | 25 |
| 1:47.3 | 800 | 2:14.1 | 145 | 771 | 23 | 25 |
| 1:48.1 | 1,200 | 2:15.1 | 142 | 765 | 23 | 24 |
| 1:45.8 | 1,600 | 2:12.2 | 151 | 816 | 24 | 23 |
| 1:39.8 | 2,000 | 2:04.7 | 180 | 901 | 25 | 26 |
| 1:40.8 | 2,400 | 2:06.0 | 175 | 892 | 25 | 25 |