Sean Beckett 3500m row
3,500m
Meters
15:24.0
Time
2:12.0
Pace
210
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
March 12, 2017 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.0 | 3,500m | 2:12.0 | 152 | 823 | 23 |
| 3:20.4 | 700m | 2:23.1 | 119 | 710 | 21 |
| 3:05.4 | 1,400m | 2:12.4 | 151 | 818 | 23 |
| 2:59.1 | 2,100m | 2:07.9 | 167 | 875 | 24 |
| 2:56.8 | 2,800m | 2:06.2 | 174 | 898 | 24 |
| 3:02.4 | 3,500m | 2:10.2 | 158 | 844 | 23 |