Sean Beckett 4000m row
4,000m
Meters
17:37.7
Time
2:12.2
Pace
239
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
March 16, 2017 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.7 | 4,000m | 2:12.2 | 151 | 821 | 22 |
| 3:39.8 | 800m | 2:17.3 | 135 | 764 | 22 |
| 3:32.4 | 1,600m | 2:12.7 | 150 | 814 | 22 |
| 3:24.8 | 2,400m | 2:08.0 | 167 | 874 | 23 |
| 3:26.0 | 3,200m | 2:08.7 | 164 | 864 | 23 |
| 3:34.9 | 4,000m | 2:14.3 | 144 | 797 | 22 |