Sean Beckett 4000m row
4,000
Meters
17:37.7
Time
2:12.2
Pace
239
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
March 16, 2017 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:37.7 | 4,000 | 2:12.2 | 151 | 813 | 239 | 22 |
| 3:39.8 | 800 | 2:17.3 | 135 | 753 | 46 | 22 |
| 3:32.4 | 1,600 | 2:12.7 | 150 | 813 | 48 | 22 |
| 3:24.8 | 2,400 | 2:08.0 | 167 | 861 | 49 | 23 |
| 3:26.0 | 3,200 | 2:08.7 | 164 | 856 | 49 | 23 |
| 3:34.9 | 4,000 | 2:14.3 | 144 | 787 | 47 | 22 |