Sean Beckett 5000m row
5,000
Meters
22:45.4
Time
2:16.5
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
March 20, 2017 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,000 | 2:16.5 | 137 | 767 | 291 | 22 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 58 | 23 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 764 | 58 | 23 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 726 | 57 | 22 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 789 | 59 | 23 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 794 | 59 | 23 |