Sean Beckett 5000m row
5,000m
Meters
21:59.6
Time
2:11.9
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
March 22, 2017 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.6 | 5,000m | 2:11.9 | 152 | 824 | 24 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 24 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 24 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 25 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 24 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 24 |