Sean Beckett 30:00 row
6,955m
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
March 26, 2017 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,955m | 2:09.4 | 162 | 855 | 25 | 135 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 25 | 121 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 25 | 129 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 | 135 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 25 | 140 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 | 151 |