Sean Beckett 29:59 row
7,013m
Meters
29:59.9
Time
2:08.3
Pace
433
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
April 19, 2017 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.9 | 7,013m | 2:08.3 | 166 | 870 | 24 | 142 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 119 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 147 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 144 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 150 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 147 |
| 29:59.9 | 1,166m | 2:08.6 | 165 | 866 | 24 | 150 |