Sean Beckett 5000m row
5,000m
Meters
21:27.9
Time
2:08.7
Pace
308
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
April 21, 2017 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.9 | 5,000m | 2:08.7 | 164 | 863 | 22 | 136 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 22 | 120 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 20 | 135 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 24 | 138 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 26 | 140 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 19 | 151 |