Sean Beckett 6x1000m/1:00r row
6,000m
Meters
24:57.4
Time
2:04.7
Pace
379
Calories
141
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,020m |
| Overall Time | 30:57.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
April 25, 2017 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.4 | 6,000m | 2:04.7 | 180 | 919 | 24 | 141 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 24 | 131 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | 136 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | 136 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | 142 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 24 | 149 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 24 | 152 |
| r1,020m |