Sean Beckett 8x3:00/1:00r row
5,801m
Meters
24:00.0
Time
2:04.1
Pace
368
Calories
140
Heart Rate
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,080m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
May 03, 2017 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,801m | 2:04.1 | 183 | 929 | 25 | 140 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | 122 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | 132 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | 141 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | 142 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | 151 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 25 | 148 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | 145 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | 145 |
| r1,279m |