Sean Beckett 21097m row
21,097
Meters
1:38:28.4
Time
2:20.0
Pace
1208
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
May 06, 2017 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:28.4 | 21,097 | 2:20.0 | 127 | 738 | 1208 | 23 | 125 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 56 | 24 | 107 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 58 | 25 | 114 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 761 | 58 | 24 | 115 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 58 | 24 | 122 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 58 | 24 | 122 |
| 4:34.2 | 6,000 | 2:17.1 | 136 | 767 | 58 | 24 | 121 |
| 4:37.4 | 7,000 | 2:18.7 | 131 | 751 | 57 | 24 | 122 |
| 4:36.6 | 8,000 | 2:18.3 | 132 | 755 | 58 | 23 | 122 |
| 4:33.5 | 9,000 | 2:16.7 | 137 | 771 | 58 | 24 | 127 |
| 4:30.7 | 10,000 | 2:15.3 | 141 | 785 | 59 | 24 | 130 |
| 4:30.8 | 11,000 | 2:15.4 | 141 | 785 | 59 | 24 | 133 |
| 5:59.3 | 12,000 | 2:59.6 | 60 | 507 | 50 | 17 | 122 |
| 4:35.9 | 13,000 | 2:17.9 | 133 | 758 | 58 | 24 | 126 |
| 4:37.2 | 14,000 | 2:18.6 | 131 | 752 | 57 | 24 | 124 |
| 4:37.7 | 15,000 | 2:18.8 | 131 | 749 | 57 | 24 | 128 |
| 4:39.3 | 16,000 | 2:19.6 | 129 | 742 | 57 | 23 | 128 |
| 4:37.7 | 17,000 | 2:18.8 | 131 | 749 | 57 | 24 | 125 |
| 4:38.6 | 18,000 | 2:19.3 | 129 | 745 | 57 | 23 | 128 |
| 4:33.3 | 19,000 | 2:16.6 | 137 | 772 | 58 | 24 | 135 |
| 4:40.6 | 20,000 | 2:20.3 | 127 | 736 | 57 | 23 | 129 |
| 4:31.6 | 21,000 | 2:15.8 | 140 | 780 | 58 | 23 | 143 |
| 0:25.7 | 21,097 | 2:12.4 | 151 | 818 | 5 | 23 | 146 |