Sean Beckett 6x5:00/2:00r row
7,216m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
141
Heart Rate
| Rest Distance | 1,789m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,005m |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
May 09, 2017 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216m | 2:04.7 | 180 | 920 | 25 | 141 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 120 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 133 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | 150 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 154 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 149 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 145 |
| r1,789m |