Sean Beckett 8x1000m/1:00r row
8,000
Meters
33:56.0
Time
2:07.2
Pace
499
Calories
135
Heart Rate
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,095 |
| Overall Time | 41:56.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
May 16, 2017 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.0 | 8,000 | 2:07.2 | 170 | 882 | 25 | 135 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 25 | 113 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 25 | 121 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 26 | 133 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 26 | 146 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 26 | 153 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 26 | 145 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 25 | 139 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 24 | 131 |
| r1,095 |