Sean Beckett 3x6:00/4:00r row
4,405m
Meters
18:00.0
Time
2:02.5
Pace
285
Calories
142
Heart Rate
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
May 17, 2017 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,405m | 2:02.5 | 190 | 953 | 24 | 142 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 | 136 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 25 | 147 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 25 | 144 |
| r1,602m |