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Sean Beckett 10x500m/r row

5,000

Meters

21:08.6

Time

2:06.8

Pace

310

Calories

130

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time21:08.6
Average Watts171
Calories Per Hour890
Stroke Rate25

May 18, 2017 18:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:08.6 5,000 2:06.8 171 890 25 130
2:14.6 500 2:14.6 144 793 25 112
2:04.9 500 2:04.9 180 918 26 125
2:14.5 500 2:14.5 144 795 25 114
1:59.8 500 1:59.8 204 1000 27 136
2:15.7 500 2:15.7 140 782 24 121
1:54.9 500 1:54.9 231 1094 27 145
2:14.3 500 2:14.3 144 797 25 127
1:54.9 500 1:54.9 231 1094 27 151
2:14.9 500 2:14.9 143 790 25 128
2:00.1 500 2:00.1 202 995 26 144