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Sean Beckett 10x500m/r row

5,000

Meters

21:08.6

Time

2:06.8

Pace

310

Calories

130

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time21:08.6
Average Watts171
Calories Per Hour879
Stroke Rate25

May 18, 2017 18:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:08.6 5,000 2:06.8 171 879 25 130
2:14.6 500 2:14.6 144 775 25 112
2:04.9 500 2:04.9 180 893 26 125
2:14.5 500 2:14.5 144 776 25 114
1:59.8 500 1:59.8 204 991 27 136
2:15.7 500 2:15.7 140 769 24 121
1:54.9 500 1:54.9 231 1065 27 145
2:14.3 500 2:14.3 144 777 25 127
1:54.9 500 1:54.9 231 1065 27 151
2:14.9 500 2:14.9 143 773 25 128
2:00.1 500 2:00.1 202 989 26 144