Sean Beckett 6x1000m/r row
6,000m
Meters
26:48.4
Time
2:14.0
Pace
356
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 26:48.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
May 25, 2017 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.4 | 6,000m | 2:14.0 | 145 | 800 | 23 | 121 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 24 | 112 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 19 | 114 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 27 | 127 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 20 | 124 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 26 | 131 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 24 | 118 |
| r0m |