Sean Beckett 4x2000m/2:00r row
8,000m
Meters
33:38.4
Time
2:06.1
Pace
506
Calories
145
Heart Rate
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,024m |
| Overall Time | 41:38.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
June 01, 2017 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.4 | 8,000m | 2:06.1 | 174 | 900 | 24 | 145 |
| 8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 24 | |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 25 | 147 |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 25 | 154 |
| 8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 23 | 136 |
| r1,024m |