Sean Beckett 5x1500m/1:00r row
7,500m
Meters
31:49.2
Time
2:07.2
Pace
471
Calories
139
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,088m |
| Overall Time | 36:49.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
June 06, 2017 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.2 | 7,500m | 2:07.2 | 170 | 884 | 25 | 139 |
| 6:58.8 | 1,500m | 2:19.6 | 129 | 742 | 23 | 121 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 | 143 |
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 27 | 148 |
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 26 | 154 |
| 6:51.9 | 1,500m | 2:17.3 | 135 | 765 | 24 | 130 |
| r588m |