Sean Beckett 4x2000m/1:00r row
8,000m
Meters
33:18.5
Time
2:04.9
Pace
508
Calories
141
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,524m |
| Overall Time | 37:18.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
June 13, 2017 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.5 | 8,000m | 2:04.9 | 180 | 918 | 26 | 141 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 26 | 136 |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 26 | 140 |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 26 | 141 |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 26 | 147 |
| r524m |