Sean Beckett 35:00 row
7,777m
Meters
35:00.0
Time
2:15.0
Pace
472
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
June 18, 2017 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,777m | 2:15.0 | 142 | 789 | 23 | 135 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| 4:00.0 | 392m | 2:33.0 | 98 | 635 | 22 | 109 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 135 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 122 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 135 |
| 12:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 144 |
| 14:00.0 | 400m | 2:30.0 | 104 | 656 | 22 | 121 |
| 16:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 136 |
| 18:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 148 |
| 20:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 153 |
| 22:00.0 | 302m | 3:18.6 | 45 | 453 | 18 | 118 |
| 24:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 146 |
| 26:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 155 |
| 28:00.0 | 294m | 3:24.0 | 41 | 441 | 17 | 119 |
| 30:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 150 |
| 32:00.0 | 380m | 2:37.8 | 89 | 606 | 20 | 126 |
| 34:00.0 | 399m | 2:30.3 | 103 | 654 | 22 | 140 |
| 35:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 151 |